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Extension Opening on Swiss Ball
LumbarMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably on a Swiss ball. Take a step forward to extend your lower back on the ball. Then, lift your upper body until it is parallel to the ground, which helps relieve pressure on the lower back. Repeat this exercise as recommended.
Settings
- Equipment
- SwissBall
- Positions
- Supine Position
- Difficulty
- Moderate
- Movement
- Extension
