Extension Strengthening With Elastic Band

Description

Sit down, leaning slightly forward, bending at the hips, and facing the attachment point of the elastic band. Place a band around your head with the elastic band's attachment point at the center of your forehead. Align the pulley at the height of your knees, then straighten into an upright position while keeping your neck straight and aligned with the rest of your spine.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Cervical extensors

Difficulty

Moderate

Movement

ExtensionRetraction

Contraction mode

Isometric