Finger Wall Walks (From the Side)

Description

Stand sideways next to the wall. Place the tips of your fingers on the surface and let them "climb" upwards, like a spider. As your hand climbs up, allow your shoulder and torso to gently draw closer to the wall, without any pain. Calmly come back down, then repeat.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Abduction