Flexion in Standing Position With Assisted Return

Description

You are standing with your back to a wall, arms at your sides, hands on your thighs. You will slowly bend forward, sliding your hands one after the other along your thighs until you reach your knees. Then, you will come back up in the same manner, this time using the strength of your arms to return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Flexion