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Flexion / Extension Mobility
LumbarMobility
This exercise is for Fullphysio members only
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Description
Start on all fours, align your hands under your shoulders and your knees under your hips. Move your hips back toward your heels while slightly curving your lower back. Then, shift your weight forward by lowering your hips to the ground and arching your upper back, as in the ‘Upward-Facing Dog’ pose. Repeat this movement.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
