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Flexion / Extension Mobilization
CervicalMobility
This exercise is for Fullphysio members only
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Description
Make sure you have an upright and proud posture with your chin slightly tucked in. Start by slowly tilting your head down to gently bring your chin towards your chest. Next, roll your head and neck backwards, within a comfortable range, to look towards the ceiling. Ensure that you keep your chin tucked in throughout the entire movement. Repeat this motion at a regular and controlled pace to promote relaxation and flexibility of the neck and surrounding muscles.
Settings
- Equipment
- No Equipment
- Positions
- Free
