Flexion / Extension Mobilization in Quadruped Position

Description

Start by getting on all fours, with your knees directly under your hips and your hands directly under your shoulders, ensuring to keep your back in a neutral position and your chin tucked in. Then, slowly sit back on your heels by lowering your hips while trying to keep your back straight. Next, return to the starting position, then move straight forward by aligning your knees, hips, and shoulders. Alternate between these two positions with smooth and controlled movements.

Settings

Equipment

No Equipment

Positions

Quadruped Position