Resources
Stay informed
Flight
LumbarPilates / Yoga
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie prone, resting on your pubic bone, with your arms extended alongside your body or in front of you. Lift your chest off the floor and let your body rise gradually by lengthening rather than through a sudden contraction. Keep your shoulders down and your core engaged throughout the movement. Then slowly return to the starting position in a controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Lumbar extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
