Flight 2 Arms / 2 Legs

Description

Lie on your stomach, resting on your pubic bone, with your arms extended in front of you and your legs straight. Simultaneously lift both arms and both legs by lengthening them, without arching your lower back, trying to move your extremities away from each other. Hold the position for a few seconds while keeping your shoulders down and your trunk engaged, then slowly return to the starting position. Perform the movement in a controlled manner, within a comfortable range.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensorsShoulder flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric