Flight With Shoulder Internal and External Rotation

Description

Lie on your stomach, resting on your pubic bone, with your arms extended in front of you and your legs straight. Lift your chest and arms off the floor, then gradually bring them back alongside your body while rotating your humeri inward, keeping your lower body perfectly stable. Then slowly return to the starting position in the opposite direction, rotating your humeri outward. Keep your shoulders down, away from your ears, and your trunk engaged throughout the movement.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensorsShoulder external rotatorsShoulder internal rotatorsShoulder flexors

Difficulty

Moderate

Movement

ExtensionLateral RotationMedial Rotation

Contraction mode

ConcentricIsometric