Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Description

Seated on a Swiss ball, contract your pelvic floor while lifting one foot off the ground. Maintain this combined contraction for a few seconds. Then, place the foot back on the ground and completely relax the pelvic floor contraction for a few seconds (follow your physical therapist's instructions). Repeat the exercise by alternating the raised foot. Make sure to breathe normally and avoid contracting the glutes during the exercise.

Settings

Equipment

SwissBall

Positions

Seated

Difficulty

Moderate

Contraction mode

Isometric