Forward & Backward Pelvic Tilt

Description

Lie down on your back with your knees bent and feet flat on the floor, in a comfortable position. Start by slowly tilting your pelvis forward, creating a slight arch in your lower back. If it feels easier, you can slightly lift your feet off the floor during this movement. Then, gently tilt your pelvis backward, as if you wanted to press your lower back against the floor. Alternate these pelvic tilt movements in a smooth and controlled manner, focusing on the quality of the movement and the sensation in your back. Breathe naturally throughout the exercise.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexorsLumbar extensors

Difficulty

Easy

Movement

AnteversionRetroversion