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Full Can Abduction
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, arms alongside your body, elbows extended, a dumbbell in each hand, and thumbs pointing upwards. You are going to raise your arms to the side and slightly forward (about 45°) while keeping your thumbs pointing upwards throughout the movement. Then slowly return to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Shoulder abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Concentric
