Resources
Stay informed
Golf Swing With Kettlebell
LumbarStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Hold a weight or a kettlebell in your hands and adopt a correct golf posture, with arms extended. Perform a swinging motion with a slight rotation to the opposite side, then perform a rotational movement to the other side, simulating a golf swing. Control your movement to avoid going too far with the weight during the rotation.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Thoracic rotatorsLumbar rotators
