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Half Sun Salutation
LumbarPilates / Yoga
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Description
From Mountain Pose, inhale as you raise both arms overhead. Bend your knees, then, as you exhale, rest your abdomen on your thighs. As you inhale, lift your torso halfway into a half forward bend, then exhale as you relax your abdomen back onto your thighs. Finally, inhale as you gently roll your spine back up, vertebra by vertebra, in a slow and controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Lumbar flexorsLumbar extensorsKnee flexorsKnee extensorsHip extensorsHip flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
