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High Cervical Stretch
CervicalStretching
This exercise is for Fullphysio members only
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Description
Place one hand on your chin and the other hand on the back of your head. Create a double chin using your hands, tilt your head to one side by bringing the ear towards a shoulder, then turn your head towards the ceiling and hold this position. If you tilt your head to the right, then you will turn it to the left and vice versa.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
