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Homolateral Bird Dog
LumbarMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Get on all fours, with your knees aligned under your hips and hands under your shoulders. Keep your back in a neutral position (slightly arched) and tuck your chin. Slightly contract your abdominal and back muscles, then lift one arm and the leg on the same side without moving or turning the torso. Lower the leg and arm, then repeat on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Lumbar extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
