Horizontal Pull on Unstable Surfaces

Description

You are in a lunge position, with your back foot on a Swiss Ball, your front foot on an upside-down Bosu, your arms stretched out in front of you, and holding a resistance band anchored in front of you. While maintaining your balance, you will bend your elbows and pull on the resistance band horizontally to create tension until your elbows pass behind your back. Then, slowly return to the starting position.

Settings

Equipment

Resistance BandBOSUSwissBall

Positions

Stand Up

Muscle groups

Scapular retractorsElbow flexorsShoulder extensors