Horizontal Pull With Elastic Band

Description

You are seated with legs and arms extended in front of you, an elastic band around your feet and held in your hands. You will pull the elastic band horizontally by bringing your elbows behind you and then bring your scapulas (shoulder blades) closer to each other. You then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Shoulder extensorsScapular retractors

Difficulty

Moderate

Movement

ExtensionRetraction

Contraction mode

Concentric