Incline Opening

Description

Stand up straight with one foot in front of the other, keeping your back straight and looking forward. Raise the arm on the side of the back leg above your head, while the other hand moves down along your body. Slowly lean to the side until you feel a stretch along your torso. Hold this stretch position without turning your torso or leaning forward, then slowly return to the initial position.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Tilt