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Inverse Shrug on Chair
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
In a seated position, place your hands flat on the chair. Press into the chair or surface with both hands using the muscles of your shoulder blades to try to lift your hips off the chair (it's okay if they don't actually lift). Hold this position for a few seconds and relax.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Scapular protractors
- Difficulty
- Easy
- Movement
- Protraction
- Contraction mode
- Concentric
