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IR / ER Reflex Movement Exercise With BlazePod
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Settings
- Equipment
- BlazePod
- Positions
- Seated
- Muscle groups
- Shoulder internal rotatorsShoulder external rotators
- Difficulty
- Easy
- Movement
- Lateral RotationMedial Rotation
- Contraction mode
- Concentric
