Isometric 60° ABD Strengthening With Grip

Description

Grab a grip handle, ball, or similar object with the hand of the shoulder you want to work on. Perform an abduction of the arm, that is, move it away from the body at an angle of about 60°, keeping the elbow straight. Hold this position for the duration specified by your physical therapist. Throughout the exercise, squeeze as hard as you can with your hand without increasing the pain.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Shoulder abductors