Isometric 90° ABD Strengthening With Grip

Description

Grasp a grip handle, ball, or similar object with the hand of the shoulder you wish to work on. Perform an abduction of the arm, that is, move it away from the body at an angle of about 90°, keeping the elbow straight. Hold this position for the duration specified by your physical therapist. Throughout the exercise, squeeze as hard as you can with the hand without increasing the pain.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Isometric