Isometric Cervical Extensor Strengthening

Description

Stand upright with the elastic band attached in front of you at head level. Loop the other end of the elastic band around your head. Keep your posture straight, with your chin slightly tucked in and your head aligned with your body. Without moving your neck, take a step back to increase the resistance of the elastic band while maintaining a neutral neck position. Hold this position for the recommended duration, then return to the starting position to release the resistance.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Cervical extensors

Difficulty

Easy

Movement

RetractionExtension

Contraction mode

Isometric