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Isometric Cervical Strengthening With Ball
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing the wall, holding a ball between your forehead and the wall, keeping your neck in a neutral position. Apply constant pressure against the ball and perform upward, downward, and lateral movements, maintaining contact between the ball, your forehead, and the wall throughout the exercise.
Settings
- Equipment
- Ball
- Positions
- Stand Up
