Isometric External Rotation

Description

You are standing with your arms relaxed along your body. Then lift the arm you are working on in front of you at an angle of about 45°, bending the elbow at 90°. You will perform an external rotation of the arm by trying to bring your hand towards the ceiling. Use your other hand to resist the movement. Maintain this position for the recommended duration, then release.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder external rotators