Isometric IR With Lateral Lunge

Description

You are standing perpendicular to the anchor point of an elastic band, with the arm to be worked on the side of the wall, arm along the body, elbow bent at 90°, and the elastic band in your hand. While firmly maintaining the position of the arm, you will perform a lateral lunge by stepping in the opposite direction of the wall and then bending the knee. Then, extend the knee and slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Lateral Lunge

Muscle groups

Shoulder internal rotators