Isometric Shoulder ABD Strengthening (30° ABD)

Description

Stand with your chin tucked in and hold a weight in each hand. Bend both elbows to a 90-degree angle, then slightly retract your shoulders while lifting your arms to the side to an angle of approximately 30 degrees, keeping your elbows bent and your head immobile. Hold the position for the indicated time, then slowly lower your arms.

Settings

Equipment

Dumbbell

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Easy

Movement

Abduction

Contraction mode

Isometric