Isometric Shoulder Adduction

Description

Stand in an upright position and place a ball between your torso and the inside of your arm, near the elbow, bending the elbow at a 90-degree angle. Apply moderate pressure on the ball with your arm, as if you were trying to bring your arm closer to your body, and hold this pressure for the recommended duration. Make sure to push only with your arm, keeping the torso still.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Shoulder adductors