Isometric Shoulder Depressor Exercise

Description

You are seated perpendicular to a table, arms at your sides, elbow bent at 90°, and the forearm resting on the table. You can place a pillow or a towel under the elbow for better visualization of the movement. By a shoulder depressing movement, and without moving the rest of the body, you will press the sheet against the table and hold the position. Then you release the pressure and return to the starting position.

Settings

Equipment

Other

Positions

Seated

Muscle groups

Scapular depressors

Difficulty

Easy

Contraction mode

Isometric