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Isometric Side-Lying Inclination
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your side, legs extended and feet together. Raise your legs towards the ceiling without lifting your torso off the table and hold the position. Then, return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Hip abductors
