Isometric Superman With Arms at 90° Abduction

Description

Lie on your stomach on a mat, extending your arms horizontally to the sides like a cross. Simultaneously lift your arms, upper body, and legs off the ground. Hold this position for the indicated duration.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensorsShoulder abductors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric