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Isometric Superman With Stick
LumbarStrengthening
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Description
You are lying on your stomach, legs extended, arms extended forward with a stick in your hands. You will lift your knees off the ground as well as your arms above your head and hold the position.
Settings
- Equipment
- Stick / Bar
- Positions
- Prone Position
- Muscle groups
- Lumbar extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Isometric
