Jefferson Curl Combining Extension & Inclination Movements

Description

Stand on a step while holding a weight in one hand. Place your other hand on your hip. Start by leaning to the side of the weight, reaching backwards and sideways along the back of your leg. This position creates both an extension and an inclination of your spine. Then, return to the starting position by reversing the movement. Try to keep your knees straight as much as possible throughout the exercise.

Settings

Equipment

StepKettlebell

Positions

Stand Up

Muscle groups

Lumbar extensorsLumbar lateral flexors