Jefferson Curl With Combined Movements of Flexion & Inclination

Description

Stand on a step while holding a weight in your hands. Start by curling your spine, one vertebra at a time, from your head down to your lower back, as if unrolling a string of pearls. Tilt your trunk, aiming to descend along the side of one leg, based on the instructions from your physical therapist. Then, reverse the movement by starting from the lower back and moving up to the head. Try to keep your knees straight as much as possible throughout the exercise.

Settings

Equipment

KettlebellStep

Positions

Stand Up

Muscle groups

Lumbar flexorsLumbar lateral flexors