Jefferson Curl With Stick

Description

You are standing on a step or platform, arms at your sides holding a stick. You will roll your head, shoulders, and then your back forward, bringing the stick down as low as possible. Then slowly rise back up by unrolling your back, shoulders, and head to return to the starting position. Make sure to keep your legs straight or slightly bent during the movement.

Settings

Equipment

Stick / Bar

Positions

Stand Up