Knee Push-Up

Description

You are in a plank position with bent knees, elbows extended, arms slightly wider than shoulder-width apart, and supported by your hands. While keeping your body well-engaged, you will perform a push-up by bending your elbows to bring your chest to the floor. Be careful not to lower your hips and try to stay as straight as possible during the movement. Then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Shoulder adductorsElbow extensors