Kneeling Lateral Kettlebell Swing

Description

In a kneeling position, take a kettlebell with both hands and gently swing it from side to side of your body. Use your hip extension to initiate the movement and slow down the kettlebell at the ends, incorporating a slight torso rotation and hip extension with each movement.

Settings

Equipment

Kettlebell

Positions

Kneeling

Muscle groups

Lumbar rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric