Kneeling Plank With Swiss Ball

Description

Start by kneeling in front of a ball with your forearms resting on the ball. Then, engage your core by contracting your pelvic floor and transverse abdominis. Roll the ball forward until you form a straight line connecting your knees, hips, shoulders, and neck. Hold this position for the recommended duration, then return to the starting position.

Settings

Equipment

SwissBall

Positions

Kneeling

Muscle groups

Lumbar flexors