Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Description

You are kneeling, holding a Swiss ball in front of you with your arms extended. While exhaling, contract your transverse abdominal and pelvic floor, then lift your arms above your head while maintaining the contraction. Inhale and return to the starting position. Make sure your trunk remains immobile and braced during the movement.

Settings

Equipment

SwissBall

Positions

Kneeling

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric