Kneeling Suitcase Carry

Description

Kneel down, with your shoulders, hips, and knees aligned. Hold a dumbbell or kettlebell in one hand, arm extended toward the floor. Maintain an upright position with a stable pelvis and engaged abdominals, and resist the pull of the weight. It is best to perform this exercise in front of a mirror to correct your position.

Settings

Equipment

Kettlebell

Positions

Kneeling

Muscle groups

Lumbar lateral flexorsLumbar extensors

Difficulty

Easy

Movement

TiltExtension

Contraction mode

Isometric