Kneeling Trunk Tilt

Description

Get into a kneeling position, with the other foot flat in front of you. Keep your back straight by elongating the spine and avoid leaning forward. Place your hands behind your head while keeping your elbows wide apart. Tilt your torso to one side, directing the elbow towards the ground, then return to the center position before repeating the movement on the other side.

Settings

Equipment

No Equipment

Positions

Half-Kneeling Position

Difficulty

Moderate

Movement

Tilt