Lasso-Type Eccentric ABD Strengthening

Description

Hold a weight in the hand corresponding to the side to be worked. Bend your elbow to bring the weight behind your head, similar to wielding a lasso. Once behind your head, stretch your arm upwards, then slowly lower your elbow to the side and slightly forward (about 45° relative to your body). Once down, bend the elbow again and repeat the movement.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Shoulder abductors