Lateral Back Stretch

Description

Stand in profile against a wall, feet together. The arm closest to the wall should be raised at 90 degrees, elbow straight, and resting against the surface. Cross the leg furthest away in front of the other, then raise the other arm above your head, inclining it towards the wall. At the same time, push your hips in the opposite direction to intensify the stretch on the side of your body away from the wall.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Tilt