Lateral Plank With Cervical Support

Description

Lie on your side, resting your head on a Swiss ball, ensuring your head is aligned with your body and your chin is tucked in. Make sure your feet are touching each other and your legs remain straight, in a direct line with your body. Place your upper hand on your hip. Tighten your abdominal muscles and hold this position for the indicated duration.

Settings

Equipment

SwissBall

Positions

Lateral Plank

Muscle groups

Cervical lateral flexors