Lateral Raises With Dumbbells

Description

Sit on a Swiss ball so that your thighs are parallel to the floor when seated and hold a dumbbell in each hand. While keeping your back straight, raise your arms to the sides until they are shoulder height, keeping your elbows slightly bent. Then slowly return to the starting position.

Settings

Equipment

DumbbellSwissBall

Positions

Seated

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric