Lateral Shift

Description

Stand next to a wall with your elbow bent at 90° and pressed against your ribs, leaning against the wall. Place your other hand on your hip, then gently push your hip towards the wall to perform a lateral shift of the pelvis. Hold the position for the duration indicated by your therapist, then gradually release.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Tilt