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Lateral Spine Rolling
LumbarMobility
This exercise is for Fullphysio members only
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Description
Lie on your side with your head resting comfortably on a pillow. Gently bring your knees up to your chest, holding them with your hands. Hold the position for as long as recommended, breathing deeply to help relax your lower back.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Difficulty
- Easy
- Movement
- Flexion
