Lateral Suitcase Carry

Description

Start standing with a dumbbell in one hand, along your body. Shift your weight to one side by bringing the opposite knee towards your chest. Alternate marching in place while holding the dumbbell by your side. You should feel the work in your forearm, trapezius, and hip muscles. Keep your back straight, do not lean forward. Keep the dumbbell close to your side, without moving it forward or backward. Do not shrug your shoulder, keep your trapezius relaxed while holding the dumbbell.

Settings

Equipment

KettlebellDumbbell

Positions

Stand Up

Muscle groups

Lumbar lateral flexorsLumbar extensors

Difficulty

Moderate

Movement

ExtensionTilt

Contraction mode

Isometric